Home Entertainment Heather Graham says ‘Women are told that there’s no age we’re supposed to feel good about ourselves’

Heather Graham says ‘Women are told that there’s no age we’re supposed to feel good about ourselves’

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Heather Graham is calling out the sexism in Hollywood and in society. 

In a new interview, the 53-year-old Boogie Nights star suggests that there is ‘no age’ where women are ‘allowed’ to feel good about themselves. 

‘I think, culturally, there is definitely a message out there that keeps telling us, “Women feel bad about yourself!”‘ she explained to NewBeauty magazine.

Graham went on to add: ‘It seems like there’s no age where we’re really allowed to feel good about ourselves – except for maybe a very short window.’

‘The rest of the time we’re supposed to feel like, “I’m too young or I’m too old,”‘ she said.

But, the Austin Powers star has found a way to deal with the frustration and remain happy and peaceful. 

‘I have to unplug from the culture, which is a patriarchal way of looking at things, and to affirm myself and be happy and grateful for what I do have,’ she revealed. 

Inner peace: Heather Graham, 53, has discovered the key to remaining happy - even after four decades in Hollywood

Inner peace: Heather Graham, 53, has discovered the key to remaining happy – even after four decades in Hollywood

‘The older I get, the pickier I am about the energy I want around me,’ the Scrubs alum told the outlet.

‘I want loving, supportive people by my side. When I was younger, I was always seeking out the difficult, dramatic, complicated people. At some point, I realized that is exhausting.’

Age has brought wisdom and clarity to the Extrapolations actress.

‘Now, I try to have people that are supportive in my circle… You have to be with the people that really celebrate you.’

The outlet told Heather that she appeared to be aging backwards. After accepting the compliment gracefully, the Austin Powers star shared her secret: sleep.

‘I think one of the main things is sleep. I try to get a lot of sleep. Beyond that, I think just being happy on the inside and whatever,’ she said.

‘I do all the self-help stuff: I meditate, I do yoga, I work through all the stuff in therapy,’ then do all the different kinds of sorting through my inner world to make myself feel happy on the inside,’ The Hypnotist’s Love Story actress explained.

And despite the inherent sexism in the film and television business, Heather has hope. 

Unplug: 'I have to unplug from the culture, which is a patriarchal way of looking at things, and to affirm myself and be happy and grateful for what I do have,' she revealed in a new interview with New Beauty magazine

Unplug: ‘I have to unplug from the culture, which is a patriarchal way of looking at things, and to affirm myself and be happy and grateful for what I do have,’ she revealed in a new interview with New Beauty magazine

Double standard: 'I think, culturally, there is definitely a message out there that keeps telling us, ¿Women feel bad about yourself!¿ It seems like there¿s no age where we¿re really allowed to feel good about ourselves¿except for maybe a very short window,' she said.

Double standard: ‘I think, culturally, there is definitely a message out there that keeps telling us, “Women feel bad about yourself!” It seems like there’s no age where we’re really allowed to feel good about ourselves—except for maybe a very short window,’ she said.

She said: ‘I do think it’s exciting that women are getting into more positions of power and starting to influence the culture. It’s cool that more women are heading up companies and that we’re green-lighting projects that have more female subject matter.’

‘I really want to make things that are empowering to women. I’ve gotten involved in more behind-the-scenes projects, and I feel strongly that what we watch does matter.’

‘If you’re watching stuff where it’s only always about men, and women don’t get to do that much, it’s disempowering on another level.,’ she added.

And when she needs a little extra confidence boost, she does one of her affirmations. 

Protecting her energy: 'The older I get, the pickier I am about the energy I want around me,' the Scrubs alum told the outlet

Protecting her energy: ‘The older I get, the pickier I am about the energy I want around me,’ the Scrubs alum told the outlet

‘In my personal day-to-day, I do affirmations. I have a good friend who taught me how to, basically, take your deepest fears, flip them, and then you say it’s already happening—or, you can talk about something that you want to have happen,’ she explained.

The Lost in Space star continued: ‘I have a list of affirmations…ones like, “I am lovable, I approve of myself. I am beautiful. I feel this is the best time of my life.”’

‘I read those every day, and it does make a difference. Instead of listening to all the negative people in the world that want to tell you that you should feel bad about yourself, it’s like being my own loving parent to my inner child.’

‘You just have to tell yourself, “You’re great.” Whenever something happens and I get triggered or if I feel bad, it’s like I have this muscle inside myself that’s always able to say, “You’re wonderful.” The more I affirm myself, the more love I have to give,’ she shared.

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