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13 Best Beauty Supplements Of 2023 & How To Choose

Sufficient intake of vitamins, and micro and macro elements is necessary for beauty, health, and the normal course of all processes in the...

Sweet Autumn With Sugar-Free Desserts

It is in the fall that many begin to intensify cravings for sweet, hot. What could be better than a cup of cocoa...

6 Effective Tips – How Maintaining Immunity During The Fall Season

Autumn without a seasonal cold does not sound very realistic, but it is in our power to try not to get sick. Among...

Recognizing The Symptoms: How To Identify Body Swelling

Probably, there is no person who would not encounter edema in his life. When they talk about Body Swelling, they mean an increase in...

Menopause: What It Is, Age, Stages, Signs & Side Effects

Menopause is a special period in a woman’s life. And even if you are still far from it, knowing about it is just...

Quick And Easy Traditional Recipes For Holiday Table

On the eve of 2023, let’s recall simple traditional recipes and share new delicious ideas so that your New Year’s table has both...

The Basics Of Meditation: Where To Start?

What associations do you have when you hear the word “meditation”? Mindfulness, breathing practices, yoga, the lotus position, the life of Tibetan monks?...

Fasting: How-To, Benefits, And Downsides

Our body works 24/7, without holidays and weekends. And it is especially difficult for him when we are resting: after a hearty family...

How To Establish A Sleep Pattern

Did you get enough sleep? Approximately 50% of the respondents would answer “No”! Every day a person is faced with various stresses that...

The Acne Diet: Improving Your Diet For Clear Skin

Skin problems are faced by both teenagers and adults. Most often, rashes cannot be completely cured because they are genetic in nature, but...
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