Lauren Goodger puts on a busty display for a workout after starting an ‘intense’ new exercise regime

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Lauren Goodger put on a busty display on Monday as she headed to a workout at a Fight Club in Essex. 

The former TOWIE star, 36, has recently started the Francis Diet – a three-month programme that involves controlling her calorie intake and following a new exercise regime. 

Lauren, who shares daughter Larose, 22 months, with her ex Charles Drury, has embarked on the diet after she found herself ‘ordering takeaways’ as a new mum.  

And she looked stunning on Monday as she headed off to a fitness class in a plunging zip-up tan hoodie. 

The star opted for black joggers and sliders for a casual look as she focused on her new routine. 

Fresh start: Lauren Goodger, 36, put on a busty display on Monday as she headed to a workout in Essex

Fresh start: Lauren Goodger, 36, put on a busty display on Monday as she headed to a workout in Essex

Out and about: The former TOWIE star was spotted outside a Fight Camp as she embarks on a strict new fitness routine

Out and about: The former TOWIE star was spotted outside a Fight Camp as she embarks on a strict new fitness routine

Although she was heading out for an intense workout, Lauren still sported a glam face of make-up and wore her highlighted brunette tresses loose around her shoulders.  

Posting to her Instagram story last week, Lauren said she wanted ‘to do something for myself’ when deciding to start her new workout programme.  

Lauren said: ‘Very intense but amazing results. This is my time. I’m starting a three-month plan.’ 

Meanwhile, a source told OK! Magazine: ‘For Lauren, it’s not about losing weight or changing her body. She wants to feel good on the inside. When you eat better, you feel better.

‘She’s so busy being a mum and she’s always on the go. She cooks healthy, homemade meals for Larose, but when it comes to herself, she finds herself ordering takeaways or going to a drive-thru.

‘She now has meal preps from Woo’d By Food, which includes things like chicken and rice, and fish and potatoes, and she’ll be doing lots of walking, yoga and stretches.’

Last month, Lauren finally admitted that she underwent a Brazilian bum lift, after previously denying having the procedure to plump up her behind.

As the TOWIE star prepares to revert to a more nature look, she revealed she had the op in 2017 and also had her breasts enlarged in 2013 from a 34D to a 34E.

After: Lauren recently admitted she underwent a Brazilian bum lift after previously denying having the procedure to plump up her behind

Before: Lauren is pictured in 2012 with a noticeably smaller rear

After: Lauren recently admitted she underwent a Brazilian bum lift after previously denying having the procedure to plump up her behind 

Mother: The TV personality shares daughter Larose, 22 months, with her ex Charles Drury

Mother: The TV personality shares daughter Larose, 22 months, with her ex Charles Drury

Lauren said she ‘has been unhappy for a while’ and plans to tone down her look to be more ‘natural’.

She told OK!: ‘For a couple of years now I’ve been thinking, ‘Why did I ever get my boobs done?’ I haven’t been happy for a while, but when I fell pregnant with Larose, my boobs became even bigger and I hated the way I looked.

‘I look back at old pictures before the boob job and I had lovely boobs. I just wish I could go back to natural Lauren.’

The TV personality explained how she jetted off to Turkey for a BBL and described it as ‘the worst experience’ of her life.

Lauren said she is desperate to have a ‘natural bum’ again but isn’t sure how to go about getting it as ‘there isn’t a procedure that can reverse the BBL’.

She added: ‘I’m not sure how I’m going to do that yet. I’m not sure if there is a procedure that can reverse the BBL.

‘I’m looking into potentially getting the fat sucked out, but I don’t know if that’s an option. I’m going to speak to lots of different surgeons and figure out my options.’

A BBL is a popular cosmetic procedure that involves the transfer of fat to help create more fullness in your bottom.

The surgeon will use liposuction to remove fat from other areas of your body, such as your hips, stomach, and thighs, which is then injected into the skin, to create a more rounded, full look.

Back in 2011, the mum-of-one had a nose job and has always been open about using lip fillers.



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