The 6 Best Foods For Healthy Skin, Hairs and Nails

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Healthy skin, hair, and nail requirements are not gender biased. Almost every human wishes to have beautiful skin, healthy hair and nails. To achieve this, people try a variety of natural remedies, including supplements like Perfectil for skin, hair, and nails. However, supplements are also not enough to provide complete nourishment. Experts suggest that consuming healthy food also plays a vital role in nourishing not only our bodies but also our hair, skin, and nails. It’s essential to recognize that true radiance starts from within. 

As per research carried out in 2019, it is found that a deficiency of micronutrients can affect the skin, hair and nail health. Micronutrients like biotin, vitamins A, C and Zinc. Just a little modification in dietary habits can bring instant changes in all these three physical reflections of your health. In this blog, we will share some food suggestions to include in your day-to-day routine for healthy and vibrant hair, skin, and nails.


Most seafood, especially fish, are rich in omega-3 fatty acids. Omega-3 3 is a safe haven suggested by expert professionals. You will be surprised to know that it is helpful in various health issues, including heart disease, eye health, chronic inflammation and skin cell regeneration. Omega-3s also contribute to shiny, lustrous hair and strong, resilient nails. Experts suggest that a quantity between 250 mg and 4000 mg per day is beneficial. Still, consult your healthcare professional before adding it to your routine. Fishes that offer the maximum amount of Omega-3 include salmon, herring, and mackerel.

The Greens

Avocado and spinach are other forms of nutrients that can help your skin, nails, and hair. Where Avocado is packed with monounsaturated fats, they also provide essential fatty acids that moisturize and nourish the skin. Spinach is a nutrient-rich superfood, containing essential vitamins such as A and C, iron, and biotin. Biotin, in particular, is renowned for promoting healthy hair and nails, reducing brittleness and promoting growth. Supplements like Perfectil for skin, hair, and nails give an additional boost to these nutrients. The presence of vitamins E and C promotes collagen production, enhancing skin elasticity and preventing hair breakage.


Blueberries, strawberries, and raspberries contain antioxidants that combat free radicals, helping to maintain youthful skin and prevent hair and nail damage. Berries boast a favourable nutritional profile, often containing high levels of fibre, vitamin C, and antioxidant polyphenols. Consuming berries has the potential to prevent and alleviate symptoms associated with various chronic diseases. Also, the high vitamin C content supports collagen synthesis for skin firmness.

Nuts and Seeds

Almonds, walnuts, and chia seeds are rich in vitamins, minerals, and omega-3 fatty acids. These nutrients support skin hydration, strengthen hair follicles, and contribute to the overall health of your nails. Nuts are miniature powerhouses of nutrition, containing vital fats, vitamin E, and B vitamins. Notably, Vitamin E is known to have anti-inflammatory properties that absorb energy from UV light, safeguarding the skin. It reduces the chances of damage and visible signs of ageing, such as fine lines and sunspots. 


Proteins constitute the major components of skin, hair, and nails. Specifically, keratin, collagen, and elastin are proteins that play a crucial role in preventing wrinkles and offering strength and elasticity to these tissues. Proteins like eggs are rich in biotin and essential vitamins like B12 and D. Eggs are a versatile and accessible food for promoting healthy hair, skin, and nails. Biotin, in particular, is known to strengthen hair and nails. Supplements like Perfectil for skin, hair, and nails have biotin, selenium and zinc, which help the body as required.


Water, as well as water-based foods, are again a great help in keeping the body healthy. While not a food, hydration is crucial for healthy skin, hair, and nails. Water helps flush out toxins, keeping the skin clear, and promotes moisture for supple skin and hydrated hair. Dullness in skin, hair and nails is mainly due to the presence of toxins; flushing them out helps the body stay clean and healthy.

Wrapping Up

A single blemish on the skin or nails, along with dull hair, leads us to salons or beauty stores. However, it’s time to rethink your approach. Times have changed, and society has changed, but one proverb is still the same. Healthy food leads to a healthy life. The proverb is not gonna change anytime soon. So, you need to think about ways to keep your body healthy from within. Achieving healthy hair, skin, and nails is not just about external treatments but also about nourishing your body from within. 

By incorporating a variety of nutrient-rich foods into your diet along with supplements like Perfectil for skin, hair, and nails, you can support the natural beauty of your hair, skin, and nails. Remember, a balanced and wholesome diet, combined with proper hydration, contributes to a radiant and healthy appearance that lasts a lifetime.

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